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Nutrition

Top 10 Registered Dietitian Coaches In Austin: Costs, Specialties, & More

Danielle Matthies, RD, LD, CD
Author: 
Medical Reviewer: 
Danielle Matthies, RD, LD, CD
|
Author: 
Heather Smith, RN, BSN
Published:
May 7, 2024
Updated on
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min read
Take your first step toward a longer, healthier life.
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Nutrition

Key Takeaways

  • Learn how to find a registered dietitian coach in Austin, Texas, who accepts your insurance and how to determine possible out-of-pocket costs.
  • These top ten registered dietitian coaches in Austin offer services for a wide variety of needs, including weight management, pre- and postnatal nutrition, and chronic disease management.
  • Choosing a registered dietitian from this list of providers in Austin who accept your insurance ensures that you receive evidence-based nutritional advice while minimizing out-of-pocket costs.

Whether you are looking for guidance in overall wellness, better sports performance, help with a specific health condition, or weight loss, having a registered dietitian coach can make all the difference in the world. 

In this guide, we discuss insurance coverage for dietitians and the cost of their visits.

We also explore the top ten registered dietitian coaches in Austin, detailing their specialties, costs, and more. 

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How Can I Find A Dietitian Coach In Austin That Accepts My Insurance?

To find a registered dietitian coach in Austin, Texas that accepts your insurance, there are several steps you can take:

  1. Check your insurance policy: Review your plan or contact a customer service representative to understand what dietitian services are covered. The majority of insurance plans cover services from registered dietitians, but each plan varies.
  2. Check your provider network: Take a look at your insurance provider’s network for an online directory of who your in-network registered dietitian providers are.
  3. Do an online local search: You can also do an online search for registered dietitians in Austin who accept your insurance.
  4. Ask for referrals: Some insurances require a referral. Ask your primary medical provider for a referral to a registered dietitian, if needed.
  5. Verify insurance acceptance: Even after doing all these steps, when you find a registered dietitian, it’s a good idea to call their office to confirm their acceptance of your insurance before scheduling a consultation.

Nourish accepts several types of insurance and has a streamlined method for determining whether your insurance covers registered dietitian consults and how much you may be expected to pay. 

How Much Does A Registered Dietitian Coach In Austin Cost?

The cost of seeing a registered dietitian in Austin varies widely depending on factors such as their experience, expertise, and specific services, and insurance coverage. 

On average, you can expect to pay between $50 and $200 or more per session. However, about 94% of people who use Nourish dietitians have $0 out-of-pocket costs due to insurance coverage.

Some coaches may offer package deals or discounts or multiple sessions.

It’s always a good idea to inquire about pricing upfront and discuss any additional possible fees to ensure the provider aligns with your budget. 

10 Best Registered Dietitian Coaches In Austin

Here is a list of the ten best registered dietitian coaches in Austin.

1. Amie Gross 

About 

Amie is a registered dietitian and certified diabetes care and education specialist who offers a wealth of expertise.

Her main focus is working with diabetes, gestational diabetes, and PCOS, but she works with several other conditions as well. 

Amie spends time getting to know her client’s goals, medical history, lifestyle, eating patterns, and any recent lab work. 

During her downtime, she loves snuggling with her cats, having family dinners on Sundays, and enjoying time with friends over a cup of coffee or a glass of wine. 

Specialties 

Amie specializes in several areas but her emphasis is on type one and two diabetes.

Her other specialties include:

  • Kidney disease.
  • PCOS.
  • Liver disease.
  • High cholesterol.
  • Heart health.
  • Hypothyroidism.
  • Gestational diabetes.
  • General health.

2. Jessica Bennett 

About 

Jessica has been a registered dietitian for over sixteen years.

With a Doctorate of Clinical Nutrition from Rutgers University, she appreciates the research side of nutrition, exploring current nutrition trends, and guiding her clients in finding balance in their nutrition.  

Jessica enjoys spending time getting to know her clients' needs, lifestyle, medical history, and preferences.

Her favorite part is partnering with her clients to set realistic and achievable goals.

She believes no goal is too small and that small changes can bring large results.  

When not coaching, Jessica loves traveling and exploring new restaurants.

She also treasures time with her dogs and enjoys trying different exercises. 

Specialties 

Her specialties include:

  • Weight loss medications.
  • High cholesterol.
  • Intuitive eating.
  • Emotional eating. 
  • Weight management.
  • Vegan and vegetarian dietary preferences.
  • High blood pressure.
  • Sports and performance nutrition. 

3. Analeis Masters 

About 

Analeis Masters has over eight years of experience as a registered dietitian.

Her main focus has been on eating disorders and glucose management, but she also has a certification in iMove, which helps individuals struggling with compulsive exercise.

She loves providing nutritional education and tools when working with clients.

She focuses on their individual needs while helping them incorporate balance, variety, and flexibility into their meal planning.

Ana loves to get to know her clients through casual and fun conversation.

She concentrates on exploring her clients' past and current relationship with food and movement and works hard to create tailored treatment plans.

When not coaching, Ana loves being outside golfing, traveling, or cozying up to read a good book.  

Specialties 

Ana has several specialties, including:

  • Bulimia.
  • Emotional eating.
  • Type 2 diabetes.
  • Eating disorders.
  • Intuitive eating.
  • Binge eating.
  • Anorexia.

4. Kelly Sea 

About 

Kelly has been providing nutritional guidance for chronic conditions and promoting wellness as a registered dietitian for over ten years. 

She focuses on guiding her clients to better health by teaching them about the incredible potential of real food.

This helps foster self-sufficiency and a reduced reliance on the modern medical system.

Kelly enjoys collaborating with her clients to set goals and develop practical strategies to meet them.

By the end of the first visit, her clients have a clear understanding of the goal and strategies and some initial nutrition education to make informed choices. 

When Kelly is not coaching, she’s knee-deep in her homestead garden, taking care of her animals, or learning new ways to live off the land. 

Specialties 

Kelly’s specialties include:

  • Ulcerative colitis.
  • High cholesterol.
  • Liver disease.
  • Healthy aging.
  • GERD and acid reflux.
  • Bariatric surgery.
  • Pre-diabetes and diabetes types one and two.
  • Gestational diabetes.
  • High blood pressure.
  • Heart health.
  • Weight management.

5. Teresa Ramalho

About

With a Master’s Degree in Human Nutrition, Teresa has spent more than three years coaching and encouraging people with eating disorders.

She is a proponent of weight inclusivity and person-centered care. 

When first meeting her clients, she takes her time getting to know them and their journey including their current health, past medical history, a thorough assessment of labs, and their relationship with food.

Then she works with her clients to set realistic goals and follows up with them to make any necessary changes to help them have success.

When Teresa is not coaching, she treasures snuggling with her puppy, reading a good book, or putting together crafts.

Specialties

Teressa’s specialties include:

  • Mental health.
  • Eating disorders.
  • Anorexia.
  • Intuitive eating.
  • Emotional eating.
  • Bulimia.
  • Binge eating.
  • Avoidant Restrictive Food Intake Disorder.

6. Amy Good

About

As a registered dietitian, Amy has built an amazing repertoire of experience, skills, and specialties.

She’s worked with people of all ages, including adolescents and adults. 

She wants her clients to enjoy food in a way that enhances their lives rather than give them strict diets to try and adhere to. 

In her downtime, Amy enjoys a variety of outdoor activities, including hiking, running, and cycling.

She also enjoys traveling to new places and trying foods.  

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Specialties 

Amy’s specialties include:

  • Eating disorders.
  • Weight management. 
  • High blood pressure.
  • Mental Health.
  • Diabetes type one and two.
  • Healthy aging.
  • Pediatric nutrition.
  • Vegan and vegetarianism.

7. Rachael Martin 

About

Rachel is equipped with a wealth of knowledge and experience with over 30 years of experience as a registered dietitian nutritionist.

She is a Certified Eating Disorder Specialist through IAEDP and also enjoys working with people who want to follow vegetarianism or planted based eating.

Rachel believes in working as a team with her clients and using a problem-solving approach.

She takes the time to listen well to her clients so she can better understand how to help them reach their goals. 

When she’s not coaching clients, Rachel loves creating new recipes and cake decorating. 

Specialties 

Rachel’s specialties include:

  • Eating disorders.
  • Weight management.
  • PCOS.
  • Diabetes.
  • Vegan and vegetarianism.

8. Alma Simmons 

About 

Alma has been a registered dietitian for over 14 years.

She offers the unique quality of being bilingual in Spanish and English.

She values coaching her clients as well as teaching nutrition and lifestyle courses.

She’s an expert at helping her clients master meal planning and mindful eating so they can meet their nutritional goals while also enjoying their food. 

When Alma is not teaching or coaching her clients, she’s enjoying time with family and friends, taking hikes, doing yoga, attending live music, or cooking.

Specialties 

Alma’s specialties include:

  • Diabetes.
  • Gestational diabetes.
  • Maternal and infant nutrition.
  • Lactation.
  • Menopause.

9. Morgan Sikes 

About 

Morgan has over seven years experience working as a registered dietitian.

She’s worked in a variety of settings including clinical, outpatient, and public health. 

Morgan wants her clients to have fun and enjoy learning about food and nutrition and how fueling your body properly can help them feel at their best.

She likes to focus on small, gradual changes to help avoid any feelings of stress.

When Morgan is not coaching her clients, she may be found in her kitchen cooking with her husband, attending sporting events, or traveling to the beach.

She especially enjoys spending time with her miniature dachshund, Jack.

Specialties 

Morgan specializes in:

  • Diabetes.
  • Heart health. 
  • Pre and post-natal nutrition.
  • Disease prevention.
  • Weight management.
  • Kidney disease.

10. Erin Rigney 

About

Erin has been coaching clients as a registered dietitian for over 13 years.

She is also a certified diabetes care and education specialist. 

She uses a warm and friendly approach and doesn’t believe in restrictive diets.

Rather, she bases her guidance on evidence-based nutrition.

As a busy mother of two, she knows her clients need nutrition plans that are adaptable to their individual lifestyles. 

In her spare time, Erin enjoys being with her family and a variety of outdoor activities, such as gardening and running.

She is an avid fan of football and also enjoys weight training.

Specialties 

Erin’s specialties include:

  • Pre and postnatal nutrition.
  • Weight management.
  • Heart health.
  • Gestational diabetes.
  • High cholesterol.
  • Liver conditions.

What Can A Registered Dietitian Coach In Austin Help Me With?

A registered dietitian coach in Austin can help you with a wide variety of health and dietary goals.

Here are some examples:

  • Personalized nutrition plans: Working with a registered dietitian, you’ll get nutritional guidance that caters to your goals, preferences, and dietary restrictions.
  • Managing health conditions: Registered dietitians can specialize in specific health conditions such as diabetes, heart disease, digestive disorders, hormonal imbalances, and more.
  • Weight management: Whether you need to gain or lose weight, you can get tailored guidance and strategies for your unique body and lifestyle.
  • Sports nutrition: A registered dietitian specializing in sports nutrition can help you optimize your performance through targeted nutrition strategies.
  • Behavioral change: Learn how to develop a healthy relationship with food and establish sustainable eating habits that support overall health.
  • Meal planning and preparation: Get individual guidance as well as tips and tricks on planning and preparing healthy meals.
  • Accountability and support: Registered dietitians are great at providing ongoing support and encouragement to help you stay on track and meet your nutritional goals.

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Is It Worth Seeing A Registered Dietitian Coach? 

Seeing a registered dietitian can be extremely valuable and a worthwhile time and financial investment. 

They are experts in the field of nutrition and have undergone intensive schooling and training to meet the Commission on Dietetic Registration’s (CDR) criteria and earn their credentials.

Requirements include:

  • Effective January 1, 2024, the CDR requires a minimum of a master's degree from an accredited university program to be eligible to take the credentialing exam to become a registered dietitian.
  • Complete a supervised practice program that typically includes 1000 hours of internship.
  • Successfully passing a national examination for registered dietitians. 
  • Maintain ongoing professional development in order to stay up to date on the latest research, recommendations, and best practices. Requirements include 75 continuing education credits every five years.
  • Meets requirements to practice in their registered state. Many states have regulatory laws (licensure) for food and nutrition practitioners.

Registered dietitians are masters at taking evidence-based research and tailoring it to fit your individual needs and preferences.

When Should You See A Registered Dietitian Coach?

You may consider seeing a registered dietitian at various stages in your life.

Here are some common examples:

  • Wanting nutritional guidance on managing health concerns like diabetes, high blood pressure, chronic inflammation, digestive issues, or other chronic conditions.
  • Seeking help with managing weight.
  • Wanting to improve athletic performance.
  • Needing assistance with navigating food allergies or sensitivities.
  • Optimizing nutrition when pregnant or breastfeeding. 
  • Looking for advice on pediatric nutrition.
  • Dealing with unhealthy eating habits or an eating disorder.

How To Choose The Right Registered Dietitian Coach in Austin

When considering a registered dietitian in Austin, several things to keep in mind include:

  • Establish your goals: Determine your reasons for wanting or needing to see a dietitian and look for someone who specializes in that area.
  • Check credentials: Look to see if the person is an actual registered dietitian (RD) or registered dietitian nutritionist (RDN).
  • Cost: Check to see if they are covered by your insurance plan and if the out-of-pocket costs fit within your budget.
  • Read online reviews: See what others are saying about working with this registered dietitian. 

Takeaway 

Finding a registered dietitian in Austin first requires understanding your nutrition and health goals or needs, then looking at individual registered dietitians to find one that specializes in that area. 

Check with your insurance plan to see what dietitian services are covered and then look to find a registered dietitian that’s within your network.

Overall costs can vary depending on coverage and any out-of-pocket fees.

Registered dietitians can be an invaluable resource for a wide variety of specialties, including diabetes, weight management, heart health, pre and postnatal nutrition, pediatric nutrition, sports and fitness nutrition, eating disorders, gastrointestinal conditions, and more. 

Whatever your specific need is for seeing a registered dietitian, meeting with one can be a worthwhile time and financial investment. 

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Frequently Asked Questions

References

View all references

Nutritionist Costs. (N.D.) Cost Helper Health.

Commision on Dietetic Registration. (N.D.) Webpage.

Become a Registered Dietitian Nutritionist. (N.D.) Academy of Nutrition and Dietetics.

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Nourish has strict sourcing policies and prioritizes primary sources, including medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. Learn more about our medical review process and editorial guidelines.

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By Julia Zakrzewski, RD

Discover over 20 delicious Mediterranean diet breakfast ideas you can whip up in just 15 minutes.

May 28, 2024
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Nutrition

Is Guacamole Healthy? Nutrition Facts, Recipes, & More

By Julia Zakrzewski, RD

Learn about its nutrition facts, explore delicious guacamole recipes, and learn more about its potential impact on overall health.

May 28, 2024
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Nutrition
Heart Health

The Complete List of Foods to Avoid with Clopidogrel

By Sarah Bullard, MS, RD

Learn about the potential interactions and risks associated with certain foods and how to manage your diet while taking clopidogrel.

May 23, 2024
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Nutrition

30+ High-Protein Lunch Ideas Recommended by a Dietitian

By Caitlin Beale, MS, RDN

These high-protein lunch ideas are packed with protein and other nutrients to help you stay satisfied and energized throughout the day.

May 22, 2024
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Nutrition

15+ Anemia Foods To Avoid For Increased Iron Absorption

By Maya De La Rosa-Cohen

Discover the top 15+ foods to avoid if you have anemia and want to maximize your iron absorption. Learn which foods can hinder your body's ability to absorb iron and how to make dietary adjustments for better health.

May 21, 2024
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Nutrition

7 Foods That May Heal Nerve Damage or Reduce Symptoms

By Maya De La Rosa-Cohen

These seven foods can help improve nerve health and may reduce neuropathy symptoms, including burning, tingling, and reduced sensation.

May 20, 2024
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Nutrition

17 Healthy Snacks from Trader Joe's

By Caitlin Beale, MS, RDN

Discover the top 17 healthy snacks from Trader Joe's that are highly recommended by dietitians. From protein-packed options to satisfying sweet treats, these snacks are perfect for anyone looking to maintain a balanced diet while enjoying delicious and convenient options.

May 15, 2024
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Nutrition

Top 10 Online Dietitian Coaches that Accept Insurance in 2024

By Heather Smith, RN, BSN

Find the best online nutrition coach to help you reach your health goals through personalized recommendations and meal plans.

May 15, 2024
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Nutrition

The 9 Best Protein Powders To Lose Weight, Dietitian Approved

By Ashley Petrie, RDN, LDN

Here are the best protein powders, all approved by expert dietitians, to help you achieve your weight loss and muscle gain goals.

May 15, 2024
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Nutrition

12 Healthiest Snack Bars For Healthy & Convenient Snacking

By Jennifer Huddy, MS, RD, LD

Whether you're on the go or need a quick pick-me-up, these are some of the healthiest snack bars you can buy, with nutritious ingredients to keep you satisfied and energized.

May 7, 2024
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Nutrition

16 Healthy Costco Snacks To Satisfy Your Cravings

By Jennifer Huddy, MS, RD, LD

From protein-packed options to guilt-free indulgences, these healthy Costco snacks are perfect for anyone looking to make wholesome choices.

May 7, 2024
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Nutrition

20+ Breakfast Fiber Foods To Start Your Day

By Jennifer Huddy, MS, RD, LD

Read our fiber-rich breakfast ideas to help you fuel up and feel great. From oatmeal and chia seed pudding to whole grain pancakes and smoothie bowls, our comprehensive list of fiber-packed breakfast options has something for everyone.

May 7, 2024
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Nutrition

The 10 Best Registered Dietitians In Miami | Costs & More

By Heather Smith, RN, BSN

Learn how to find a nutritionist in Miama, including their costs, to help you make changes to your diet that promote optimal health.

May 7, 2024
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Nutrition

Is Chipotle Healthy? The 5 Best Items To Order At Chipotle

By Sarah Glinski, RD

Is Chipotle healthy? Our expert registered dietitian tells you what menu items to order to stay full and lose weight.

May 1, 2024
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Nutrition

20+ Dietitian-Recommended Healthy Air Fryer Recipes

By Sarah Bullard, MS, RD

From crispy veggies to guilt-free chicken tenders, these healthy air fryer recipes, all recommended by a registered dietitian, will satisfy your cravings without sacrificing your health goals.

April 30, 2024
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Nutrition

The 9 Healthiest Fast Food Breakfast Options To Start Your Day

By Sarah Bullard, MS, RD

The healthiest fast food breakfasts have high amounts of protein and nutrients. Find out which options offer a convenient and nutritious morning meal.

April 30, 2024
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Nutrition

7 Best Collagen Powders For Women, Recommended By A Dietitian

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Find out which collagen powders we recommend for women’s health and why.

April 30, 2024
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Nutrition

Is Rotisserie Chicken Healthy? Nutrition Facts Explained By A Dietitian

By Maya De La Rosa-Cohen

A dietitian breaks down the nutrition facts of rotisserie chicken, including macronutrients, vitamins, and minerals, to help you make informed food choices.

April 30, 2024
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Nutrition

Are Acai Bowls Healthy? Nutrition Facts, Benefits, & More

By Maya De La Rosa-Cohen

Learn about acai bowl’s nutrition facts, potential health benefits, and more to determine if they are a healthy addition to your meal plan.

April 26, 2024
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Nutrition

The Best Nutrition Apps Of 2024: Pros, Cons, & More

By Julia Zakrzewski, RD

Discover the top nutritionist apps of 2024. We'll explore the pros and cons of each app, as well as provide insights into their features and usability. Whether you're looking to track your meals and macronutrients or receive personalized nutrition advice, this blog has got you covered.

April 24, 2024
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Nutrition

5 Healthy Breakfast Meats + What to Avoid

By Maya De La Rosa-Cohen

Discover the best healthy breakfast meats to start your day off right! From turkey bacon to chicken sausage, we'll explore 5 delicious and nutritious options, as well as the top meats to avoid for a healthier breakfast.

April 24, 2024
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Nutrition

Ground Turkey vs. Ground Beef: Which Is Healthier?

By Maya De La Rosa-Cohen

Learn about the nutritional differences between ground turkey and ground beef from a registered dietitian.

April 19, 2024
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Nutrition

What Is Nutrition Counseling? Is It right for Me?

By Caitlin Beale, MS, RDN

Learn everything you need to know about nutrition counseling, including what to bring, what to expect during the session, and how to prepare for your journey to better health.

April 11, 2024
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Nutrition

How To Find A Nutrition Coach For Your Health Goals

By Jennifer Huddy, MS, RD, LD

Learn how to find a nutrition coach, including tips on what to look for, questions to ask, and how to ensure a successful partnership. Whether you're aiming to lose weight, improve your energy levels, or manage a specific health condition, the right nutrition coach can make all the difference.

April 11, 2024
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Nutrition

7-Day Low-Fiber Diet Menu Examples

By Heather Smith, RN, BSN

Discover a 7-day low-fiber diet guide with getting-started advice, simple meal ideas, and preparation tips. Learn who needs the low-fiber diet and which foods to avoid.

April 2, 2024
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Nutrition

What Is a Metabolic Diet Plan? Best Foods to Eat & Avoid

By Jennifer Huddy, MS, RD, LD

Discover evidence-based metabolic diet plans, such as the Mediterranean diet, and how to follow them to boost metabolism, improve prediabetes, and manage weight. 

March 14, 2024
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Nutrition

Can Low Iron Cause Diarrhea? Understanding Iron Deficiency

By Heather Smith, RN, BSN

Discover the connections between low iron levels and diarrhea. Learn expert tips for managing diarrhea and low iron levels and when to seek medical advice.

March 12, 2024
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Nutrition

Low Sulfur Diet: Foods to Eat & Avoid

By Heather Smith, RN, BSN

Explore the low-sulfur diet. Learn who may benefit from following a low-sulfur diet, which foods are high in sulfur, and which foods are low in sulfur.

February 15, 2024
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Nutrition

The Ultimate Cheap & Healthy Grocery to Help You Save Money

By Julia Zakrzewski, RD

It’s not just you—food is more expensive than ever. Here are cheap and healthy grocery list ideas to help you stay within a budget.

January 26, 2024
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Nutrition

The Best Gluten-Free Grocery List for Beginners

By Sarah Bullard, MS, RD

Many foods are naturally gluten-free. Food labeling laws have made it easier to distinguish whether a food contains gluten or not. Use this beginner gluten-free grocery list to get started.

January 16, 2024
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Nutrition

10 Day High Fiber Rich Meal Plan for Better Digestion

By Julia Zakrzewski, RD

Fiber is linked to better digestion and regular bowel movements and nourishes probiotic bacteria in your digestive tract. Try our delicious 10-day high-fiber meal plan and increase your fiber intake today.

January 9, 2024
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Nutrition

Does the Carb Cycle Diet Work? How it Works

By Jennifer Huddy, MS, RD, LD

Learn the science behind the carb cycle diet for weight loss and athletic performance. Understand the risks and benefits of this intermittent low-carb diet.

December 29, 2023
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Nutrition

How To Know If You’re Hungry? Understanding Hunger Cues

By Julia Zakrzewski, RD

It might be hard for you tell if you're hungry or bored if you have a history of ignoring your hunger cues. Keep reading to learn how you can differentiate between the different types of hunger.

December 28, 2023
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Nutrition

What Questions Should I Ask My Nutritionist or Dietitian?

By Jennifer Huddy, MS, RD, LD

Learn the top questions to ask a nutritionist or dietitian at or before your first appointment to understand their specialty areas and nutrition philosophy.

December 22, 2023
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Nutrition

Will One Day of Overeating Ruin My Diet?

By Jennifer Huddy, MS, RD, LD

You may wonder if one day of overeating will ruin your diet. While you may feel short-term symptoms, one overeating episode is unlikely to hinder your progress.

December 22, 2023
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Nutrition

Is It Bad To Eat When You’re Not Hungry?

By Julia Zakrzewski, RD

It's not bad to eat when you're not hungry, but it might be helpful to examine why you're eating during these moments. Keep reading to learn more about your hunger cues and how a dietitian can help.

December 20, 2023
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Nutrition

How To Eat Vegetables When You Hate Them

By Julia Zakrzewski, RD

You don't need to love all vegetables to be healthy, but finding ones you like does make it easier to achieve your goals. Read our tips on how to eat vegetables when you hate them.

December 14, 2023
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Nutrition

How To Change Your Mindset About Food, According to a Dietitian

By Julia Zakrzewski, RD

Working with a dietitian can help you change your mindset about food, find peace at meal times, and develop sustainable eating habits (instead of trying another fad diet).

December 14, 2023
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Nutrition

How To Eat Healthy Without Cooking: The Quick Guide

By Maya De La Rosa-Cohen

Learn how to eat healthy without cooking by planning ahead and taking advantage of precooked vegetables, grains and proteins.

December 5, 2023
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Nutrition

How to Maintain Healthy Habits During The Holidays, According To Nourish Dietitians

By

From mindful eating strategies to staying active amidst the celebrations, discover a holistic approach to thrive during the holidays.

November 21, 2023
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Nutrition
Disordered Eating

Why Do I Eat So Fast? Tips to Slow Down

By Caitlin Beale, MS, RDN

Why do you eat so fast? The reasons behind fast eating and how to slow down in a healthy way

November 1, 2023
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Nutrition

Why Can’t I Eat In The Morning? 8 Possible Reasons

By Jennifer Huddy, MS, RD, LD

Why Can’t I Eat in the Morning? Learn the benefits of eating breakfast and why some people have a lower appetite. Discover tips for making breakfast a habit.

October 19, 2023
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Nutrition

Can a Dietitian Help With Insulin Resistance?

By Julia Zakrzewski, RD

Insulin is a hormone involved in blood sugar regulation. If you become resistant, your blood sugar levels may rise. Keep reading to learn how a registered dietitian can help with insulin resistance.

October 18, 2023
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Nutrition

How to Find an Online Nutritionist in 2024

By Sarah Glinski, RD

An online dietitian nutritionist can provide the same type of care as an in-person appointment.There are many benefits of working with an online dietitian nutritionist, including convenience and comfort, improved access to specialist care, access to your kitchen during the appointment, greater scheduling flexibility, and saving money.When selecting an online dietitian nutritionist, be sure to check credentials and qualifications, ask about payment terms and insurance coverage, and ask questions to ensure the dietitian nutritionist is a good fit for you.

October 10, 2023
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Nutrition

7 Reasons to See a Dietitian

By Jennifer Huddy, MS, RD, LD

When should you consult a registered dietitian? Gain expert insights on optimizing your nutrition, managing health conditions, and achieving your wellness goals.

October 5, 2023
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Nutrition

What Is Food Noise? How To Quiet It

By Jennifer Huddy, MS, RD, LD

Food noise, or constant thoughts about food, hunger, and cravings, can contribute to overeating and make it difficult to manage your weight. Learn why food noise happens and how to manage it.

October 3, 2023
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Nutrition
Gut Health

7-Day Elimination Diet Meal Plan for Food Sensitivities

By Julia Zakrzewski, RD

You can follow our elimination diet meal plan to identify possible food triggers. Each day includes three meals and two snack options to help add variety to your eating plan.

September 28, 2023
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Pediatrics
Nutrition

Can a Nutritionist Help a Picky Eater?

By Jennifer Huddy, MS, RD, LD

Learn the common symptoms and causes of picky eating and how a nutritionist can help a picky eater expand the variety in their diet and learn to enjoy mealtime.

September 28, 2023
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Nutrition

Can a Nutritionist Help With Migraines?

By Jennifer Huddy, MS, RD, LD

Learn how a nutritionist can help with migraines by understanding the causes, common triggers, and dietary interventions that play a role in migraine management.

September 19, 2023
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Nutrition

Can a Nutritionist Help With Food Allergies?

By Julia Zakrzewski, RD

A food allergy is an immune response that can cause hives, respiratory problems, and possible anaphylaxis. Working with a registered dietitian nutritionist can help you manage your food allergies and enjoy a plentiful diet. 

August 18, 2023
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Nutrition

Insulin Resistance Foods To Avoid: What To Eat Instead

By Julia Zakrzewski, RD

Insulin resistance is becoming more common in America, but dietary and lifestyle changes can help improve your health. Learn which foods can promote healthy insulin levels (and which foods to avoid.) 

August 14, 2023
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, 
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36.527279, -87.360336
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37.087082, -76.473015
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32.248814, -110.987419
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California
33.684566, -117.826508
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California
32.640072, -117.084038
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Texas
33.215530, -97.132446
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, 
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Illinois
41.7571701, -88.3147539
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Louisiana
30.4494155, -91.1869659
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Ohio
39.961178, -82.998795
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, 
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Maryland
39.2908816, -76.610759
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Michigan
42.331429, -83.045753
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, 
VA
Virginia
36.7183708, -76.2466798
Birmingham
, 
AL
Alabama
33.5206824, -86.8024326
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AZ
Arizona
33.501324, -111.925278
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OH
Ohio
39.103700, -84.513610
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, 
NV
Nevada
36.201946, -115.120216
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CA
California
33.980602, -117.375496
Plano
, 
TX
Texas
33.019844, -96.698883
Minneapolis
, 
MN
Minnesota
44.977753, -93.265015
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, 
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California
,
Anaheim
, 
CA
California
33.836594, -117.914299
Springfield
, 
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Missouri
37.208958, -93.292297
Fort Wayne
, 
IN
Indiana
41.077469, -85.137489
Phoenix
, 
AZ
Arizona
33.448376, -112.074036
Bakersfield
, 
CA
California
35.3738712, -119.0194639
Garden Grove
, 
CA
California
33.774269, -117.937996
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, 
AK
Alaska
61.2163129, -149.894852
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, 
IN
Indiana
39.768402, -86.158066
Nashville
, 
TN
Tennessee
36.162663, -86.781601
Tempe
, 
AZ
Arizona
33.425522, -111.941254
Mobile
, 
AL
Alabama
30.695366, -88.039894
New Orleans
, 
LA
Louisiana
29.951065, -90.071533
Knoxville
, 
TN
Tennessee
35.960636, -83.920738
Grand Rapids
, 
MI
Michigan
42.963360, -85.668083
Fontana
, 
CA
California
34.102890, -117.435760
Elk Grove
, 
CA
California
38.418129, -121.393257
Miami
, 
FL
Florida
25.7825389, -80.3118603
Grand Prairie
, 
TX
Texas
32.745499, -97.003532
Fort Collins
, 
CO
Colorado
40.588970, -105.082458
Killeen
, 
TX
Texas
31.117119, -97.727798
Modesto
, 
CA
California
37.639095, -120.996880
Oklahoma City
, 
OK
Oklahoma
35.468491, -97.521263
Santa Ana
, 
CA
California
33.745571, -117.867836
Ontario
, 
CA
California
34.063343, -117.650887
Brownsville
, 
TX
Texas
25.9015688, -97.4984005
Montgomery
, 
AL
Alabama
32.379223, -86.307739
Hialeah
, 
FL
Florida
25.857595, -80.278107
Springfield
, 
MA
Massachusetts
42.102051, -72.585762
Toledo
, 
OH
Ohio
41.652805, -83.537865
Pembroke Pines
, 
FL
Florida
26.007765, -80.296257
Overland Park
, 
KS
Kansas
38.974819, -94.683601
Little Rock
, 
AR
Arkansas
34.746483, -92.289597
Glendale
, 
CA
California
34.142509, -118.255074
Roseville
, 
CA
California
38.752125, -121.288010
Rancho Cucamonga
, 
CA
California
,
Wichita
, 
KS
Kansas
37.687176, -97.330055
Huntington Beach
, 
CA
California
33.659485, -117.998802
Augusta
, 
GA
Georgia
33.4709714, -81.9748429
Worcester
, 
MA
Massachusetts
42.271389, -71.798889
Virginia Beach
, 
VA
Virginia
36.852924, -75.977982
Oceanside
, 
CA
California
33.1958696, -117.3794834
Santa Clarita
, 
CA
California
34.456043, -118.571335
Philadelphia
, 
PA
Pennsylvania
39.952583, -75.165222
Corpus Christi
, 
TX
Texas
27.800583, -97.396378
Portland
, 
OR
Oregon
45.512230, -122.658722
Denver
, 
CO
Colorado
39.739235, -104.990250
Boston
, 
MA
Massachusetts
42.3554334, -71.060511
Atlanta
, 
GA
Georgia
33.7489924, -84.3902644
Chicago
, 
IL
Illinois
41.8755616, -87.6244212
Orlando
, 
FL
Florida
28.538336, -81.379234
Jacksonville
, 
FL
Florida
30.332184, -81.655647
Tampa
, 
FL
Florida
27.950575, -82.457176
Long Island
, 
NY
New York
40.757801, -73.940033
Queens
, 
NY
New York
40.728226, -73.794853
Bronx
, 
NY
New York
40.8466508, -73.8785937
Staten Island
, 
NY
New York
40.643501, -74.076202
Brooklyn
, 
NY
New York
40.6526006, -73.9497211
New York
, 
NY
New York
40.712776, -74.005974
San Jose
, 
CA
California
37.342205, -121.851990
San Francisco
, 
CA
California
37.774929, -122.419418
San Diego
, 
CA
California
32.834686, -117.130775
Los Angeles
, 
CA
California
34.052235, -118.243683
El Paso
, 
TX
Texas
31.761877, -106.485023
San Antonio
, 
TX
Texas
29.387428, -98.496574
Dallas
, 
TX
Texas
32.776665, -96.796989
Fort Worth
, 
TX
Texas
32.755489, -97.330765
Houston
, 
TX
Texas
29.760427, -95.369804
Austin
, 
TX
Texas
30.2711286, -97.7436995
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