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Portion Sizes | How Much Should I Eat?

How Much Should I Eat?

Portion Sizes | How Much Should I Eat?

Table of Contents

Written By:
Adrien
Paczosa
RD
LD
CEDRD-S

Key Takeaways

Portion size is important when it comes to maintaining, gaining, and losing weight. If you eat too little, you are depriving your body of nutrients; if you eat too much, you may ingest too much calories and gain weight.

When eating packaged foods, we can look on the product’s Nutrition Facts label to determine a serving size. Sometimes the appropriate portion size of food can be hard to determine

Here are some tips for portion control:

Photo courtesy of healthy eating.org
Photo courtesy of healthy eating.org

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